Building Habits

Building habits and removing self sabotage is the key to making this a total lifestyle change.

Ownership

Taking ownership of your journey and your results is important in the process.

Sports Psychology

Sports Psychology Pt. 1.

It focuses on motivation, it is important to understand what motivation is and some of the concepts that are involved with it. What it focuses on is the following:

• Goal Setting

• Succeeding Towards a Goal

• Extrinsic and Intrinsic Motivation

• Need for Achievement

• Achievement Goal Theory and

• Applying the Latter.


This presentation should be able to help you guide your motivation and provide you with a more guided approach as to why you are here and how you can get the best out of the Invictus programme!

Sports Psychology

Sports Psychology Pt. 1.

It focuses on motivation, it is important to understand what motivation is and some of the concepts that are involved with it. What is focuses on is the following:

• Goal Setting

• Succeeding Towards a Goal

• Extrinsic and Intrinsic Motivation

• Need for Achievement

• Achievement Goal Theory and

• Applying the Latter.


This presentation should be able to help you guide your motivation and provide you with a more guided approach as to why you are here and how you can get the best out of the Invictus programme!e in sports science.

Sports Anxiety

Crush those goals - don't be beaten by anxiety.

Damage Limitation

We are social creatures, however we don't always have to be "naughty" to have a good time, watch this powerpoint on some useful tips to limit damage and preserve your hard work in the gym

Setting Goals

Without direction, you don't know where you're heading. Set small, middle and long term goals - this video explains how.