We are a family

Our gym has grown through our family and caring supportive atmosphere where all of our members are warmly welcomed.

Our success is through our members success. Every member of ours is important.

We combine results with a great community of positive and like minded people. Ensuring you have a ton of fun, so that you will enjoy coming more. The byproduct of that is better results!

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From Iraq to 2 Gyms!

I remember 10 years ago, my first ever personal training client lived in Kirkby-In-Ashfield – Carl. I helped Carl lose several stone of weight over the time I was with him. I knew at this point this would be the career for the rest of my life as I loved helping people.

No doubt if we put our efforts into a different career path we would be more successful but it would never have the benefit of giving us satisfaction that we’ve changed lives.

By no means was I lucky or that I fell into this…it was hard/scary and we’ve had some really tough times that we’ve often kept hidden from everyone.

My life was shaped through great parents that nurtured me and then my career in the RAF. I made friendship bonds that can never be broken.

Nothing is quite the same since you’ve served in the forces.

Most of my career was spent in either Afghanistan or Iraq, back to back several months at a time…getting paid less than what a multi-story car parking space costs for an hour. (We need to look after our armed forces more)

The worst but …on reflection were some of the best times of my life because of my mates I was surrounded by, was spending Christmas day opening my shoe box present from my family in Iraq. Donned in body armour and a helmet because of the constant risk of being mortared.

Or perhaps it was doing an 18 hour night shift and then going to bed in your “coffin” (Aptly named) to sleep for 6 hours until the next shift began…doing hard labour and working in 50 degree or -10 temperatures.

One of the scariest moments of our life was when our team came under rocket attack and one landed within 15 feet of where we were prone or ‘hit the ground’…I tell you, that was a butt clencher.

Life really changed when I met Emma – she shared the same passion and determination as me. It showed me that those who you surround yourselves closely with will help shape who you are. I’m beyond proud of Emma – she has been really ill these last years from Lyme disease. Even when she has been in his darkest place and at her worst she has always put a brave face on for our members and for our kids.

I’m saying all this – because luck has no involvement in what has shaped your past. Despite the rough and the smooth. We have worked bloody hard to make our dreams happen. 

I became passionate about training when I spent years in the Armed Forces. From a pipe dream...setting up my own personal training business and visiting clients in their opening our Kirkby facility in 2013. I met Emma and our next vision was to open a new gym on the beautiful Hexgreave Estate, Farnsfield in 2017.  These photos speak a thousand words about how the business has grown.