How would it feel to burn over 30 lbs of fat in less than 12 weeks?
Do you want to become fitter, leaner, stronger and more athletic?
Invictus 12 programme
This is an intense 12 week programme, not simply a ‘body’ transformation but quite often an entire life transformation.
We only want results and we are passionate about making changes that will last a lifetime, get you leaner, stronger, fitter, more confident and ultimately happier.
This programme is designed to get serious progress that will make you proud. You are buying your results, you are investing in yourself, your future, your health, fitness and happiness so we only want to work with those who are genuinely committed and dedicated to making a change.
- At least 3 semi-private PT sessions per week
- Unlimited access to group sessions at Kirkby in Ashfield
- Access to our private Facebook support group
- Constant support from your PT, including nutrition tracking
- Nutrition plans, calorie and macro breakdowns
- MyZone heartrate monitor
- Coaching calls to keep you on track
- Working with an awesome bunch of people on the same journey
- Access to our private Invictus website to gain more knowledge and understanding about nutrition, training, mindset, habits and much more
Is what you’re currently doing working? Are you getting the results you need and want or are you frustrated with a lack of progress? If you want a different outcome, you need to change the action.
Committing to a programme with us is quite often throwing yourself out of your comfort zone, but when you’re ready to take action and do that, serious results happen!
Are you ready for 12 weeks to the best ever version of you?….. Click to apply for a transformation session with us.
This is an 8 week programme, with the option of long term membership, specifically programmed for the needs of prenatal and postnatal mums.
Emma is a qualified pre and post natal fitness instructor who also has her own children so knows what it is like to want that body back after having a baby!
Barbell Mums is for prenatal and postnatal mums with a baby under 2. Babies come along and play in the centre while Mummy gets fit.
Nutritional advice is given based on the needs of each individual, taking breastfeeding into account. No calorie counting or limiting, just a clean, nutritious way of eating to get both you and baby to optimum health.
Dedicated private Barbell Mums Facebook group to meet other mums, share healthy cake recipes, weekend workouts and lots more.
You can only commence the programme once you are at least 6 weeks postnatal and have had your 6 week check, or 3 months post c-section birth.
Contact email@example.com for more info and to discuss your suitability for the programme.