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The 6 WORST mistakes on your gym routine right now – that are stopping you lose weight!
#1 Doing Isolated Exercises Doing Isolated exercises such as Bicep Curls, Tricep Extensions will NOT get you significant results. These one at a time muscle groups simply don’t utilise enough muscle fibres to build enough muscle or expend enough energy to max your calorie burn. You should be doing compound exercises, big muscle group exercises […]
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Members News
Take a look at our latest hints and tips that you need in your current training regime CLICK ON THE IMAGE TO DOWNLOAD OUR MEMBERS JUNE 2017 NEWSLETTER  Members-Newsletter-June-2017
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Does your tummy stick out more than it should? Or do you stuffer from lower back pain?
If we have poor core stability and posture, it can make us look more overweight or hunched over than we should. We’ve got some tips for you to help improve your body shape without putting countless hours into the gym.
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Golden Rules to Fat Loss – 1

Golden Rules to Fat Loss – 1

Blog, More MGS, Motivational
Take a look at our latest hints and tips that you need in your current training regime CLICK ON THE IMAGE TO DOWNLOAD OUR SECOND  APRIL 2017 NEWSLETTER 
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Want to become body confident ready for the beach this year?
Take a look at our latest hints and tips that you need in your current training regime CLICK ON THE IMAGE TO DOWNLOAD OUR APRIL 2017 NEWSLETTER 
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Understanding Muscle Imbalances

Understanding Muscle Imbalances

Motivation, Strength & Conditioning
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Micros in your macros!

Micros in your macros!

Blog, Motivation, Nutrition
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Leftover Fiery Chicken Soup

Leftover Fiery Chicken Soup

Chef - Chris Parry, General, More MGS, Non Vegetarian Meals, Nutrition
Here’s a perfect dish for when you have some leftover chicken from a delicious Sunday lunch! The pearl barley adds a fantastic texture and the chilli is a welcoming bit of heat which brings it all to life! If on Paleo, leave out the barley! Serves 2 Per person 600 calories 70g protein 40g carbs […]
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Leftover fiery chicken soup

Leftover fiery chicken soup

Blog, Chef - Chris Parry, Non Vegetarian Meals
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Healthy Fish Pie

Healthy Fish Pie

Blog, Chef - Chris Parry, Non Vegetarian Meals
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The diet effect

The diet effect

Blog, Motivation
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CALORIES & MACRONUTRIENTS
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Paleo Full English

Paleo Full English

Blog, Chef - Chris Parry, Non Vegetarian Meals
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Turkey bacon and red lentil ragu

Turkey bacon and red lentil ragu

Blog, Chef - Chris Parry, Non Vegetarian Meals
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Chicken, sweet potato and basil ‘one pot’

Chicken, sweet potato and basil ‘one pot’

Chef - Chris Parry, More MGS, Non Vegetarian Meals
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“What a way to end a year”

“What a way to end a year”

Blog, More MGS, Motivational
One of our clients Alice posted in our transformation group, and by gosh it has… Me and Emmas working day on a Monday is mammoth, normally because we have new clients starting (Yes starting before Christmas!) and those finishing their programmes – it’s a 16 hour day from start to finish! This day never gets […]
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New Year, New Me!

New Year, New Me!

Blog, Motivation
Many of us all let slip in the last few weeks of December. Admittedly myself included. We all get caught up in nights out, put off by the weather or just want to treat yourself with your favourite food. The big question is: Should I really be letting my hair down and chill out for […]
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Christmas Damage Limitation!
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Why Use a Piece of Kit

Why Use a Piece of Kit

Blog, Motivation
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Workout – Countdown

Workout – Countdown

Blog, Cardio, More MGS
Using your own bodyweight for training.
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Why are dumbbells great pieces of kit?
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Small Steps, big results

Small Steps, big results

Blog, More MGS, Motivation
In my experience so many people get bogged down about how far they have to go, that journey they need to make to become that ‘perfect’ BMI or body shape. How many times have you looked at what you look like and wished upon a better version of yourself but then been scared off into […]
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The Loved and Loathed Kettlebell
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Training is Just a Stimulus
I always like to quote “training is just a stimulus” what I mean by this is when we train, we have put the body under stress for the body to adapt. Therefore this is a stimulus. But here is the issue. If you are constantly providing a stimulus you are not creating time for your […]
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Sage and honey roasted carrots, apples and red onions

Sage and honey roasted carrots, apples and red onions

Blog, Chef - Chris Parry, Vegetarian Meals
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Flatline

Flatline

Blog, More MGS, Motivation
Being a grumpy old man – which is what I am – is actually great fun. It certainly makes writing these posts easier as there is a mass of drivel out there that demands some scrutiny and a tongue-lashing (it gets things off my chest at the very least and hopefully you guys see the […]
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Fitness & Gullible People
I knew it was coming. I’ve been asking for it I suppose with some of the sarcy comments I’ve made in recent posts about nonsense fitness gadgets being flogged to the gullible at Christmas time. Last night I saw the first one being advertised and, while that wouldn’t necessarily shock me, this particular heap of […]
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My favourite and least favourite gym kit…
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Being Fat is all your fault
I saw the quote below a few days ago. It is from one of the world’s more respected physique coaches and obviously cuts close to the bone. Being Fat is all your fault, AND THAT’S GREAT NEWS, It means you can do something about it, Without acceptance of fault there can be no change – […]
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NEAT ………..

NEAT ………..

Blog, More MGS, Motivation
Today’s post is really going to make you re-think that insanely exaggerated gym-slogan t-shirt that you’ve asked for from Father Christmas because I’m about to drop some knowledge on you that will blow you out of your compression leggings and have you spluttering that Hemp protein shake all over yourself. For many – if not […]
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My Favorite bit of Kit – Good Old Barbell
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Favourite piece of gym kit: Kettlebells.
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When the rat race is put on hold for a few days….
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YOU’RE THE PILOT

YOU’RE THE PILOT

Blog, Motivation
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Favourite and not-so-favourite gym gear
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Favorite & Least Favorite Gym Kit ….  Emma Richardson
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Exercises we see being done incorrectly the most ……
Ok guys, so this week’s trainers posts are about the e(despite efforts to correct technique) and how to fix it. Don’t take offence if you think any posts apply to you…but if you know you’re guilty of it, try to take action. For me, press ups are one of the most abused exercises in the […]
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Fix your rows

Fix your rows

More MGS, Motivation
Barbell rows, kettlebell rows, dumbell rows. It can be one of the best back exercises when performed correctly, unfortunately it is rarely the case. Here are the key mistakes I see. Torso angle in relation to the floor. You want to have the torso set in stone to near parallel, don’t turn this exercise into […]
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Man Flu ?????? Really ???

Man Flu ?????? Really ???

More MGS, Motivation
Oh no, it’s happened already; I’ve caught man-flu. I say caught, I really mean been diagnosed with man-flu, after spending a week in hospital undergoing various complex medical tests. Man-flu is a serious illness after all! But it is that time of year. Cold and ‘flu season is on its way and sooner or later […]
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Healthy Chicken Curry

Healthy Chicken Curry

Blog, Chef - Chris Parry, Non Vegetarian Meals
Everyone loves a curry, don’t they!? I’m not sure what curry this would be classed as but the heat and flavours are similar to that of a jalfrezi and a madras. If you don’t like it hot or prefer a masala flavour, leave the chillies out and add some coconut milk 😀🔪for those on Paleo, […]
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Chicken, bacon and sun dried tomato pesto pasta

Chicken, bacon and sun dried tomato pesto pasta

Blog, Chef - Chris Parry, Non Vegetarian Meals
The last chicken and bacon pasta dish I did went down a storm so here’s another one! The sun dried tomato pesto, red peppers and sage give it a totally different flavour entirely. I always see if I can beat the clock and cook it all while the pasta is cooking (10 mins!) then simply […]
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Exercises we see are being done incorrectly – trainers view
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Motivation is key – Take Donald Trump as an example !
So, Donald Trump has today become the new President of the United States of America. Before you switch off, don’t panic, this is not some ill-informed political comment piece. There will be enough of that flying around the internet today and, to be honest, I don’t care who the President of America is. What this […]
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King Prawn Risotto

King Prawn Risotto

Blog, Chef - Chris Parry, Non Vegetarian Meals
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When Social Media Shows us Something Worthwhile and Inspirational ………..
Every now and then Facebook or some other form of social media shows us something worthwhile and inspirational, rather than 1,000s of videos of cats falling off things. I saw such a thing not so long ago. It was a 90-year old man running the 200m in an ‘older persons’ athletics meet. Under this video […]
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Almost 4pm on mega monday……are we flagging yet?
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The Benefits of Weight Training

The Benefits of Weight Training

Blog, More MGS, Motivation
The benefits of weight training are often only thought of in the physical sense; increased muscle size and strength, increased bone density, ligament and tendon strength and so on, however a recently published study from Australia has suggested that pumping the iron is better for the brain than many of us might have thought. The […]
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Cannonballs with handles!!
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The Enormous Effects of Not Training …….
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